Susan Lacke

And what to do if Mother Nature interrupts your workout.

A leap of faith helped this triathlete thrive in work, family, and training.

And the simple solution to keep them active.

More than 40 years after two jockstraps were stitched together, researchers are finally starting to understand how to build a better sports bra.

The team of six battled 50-degree waters and four-foot waves to successfully swim from Wisconsin to Michigan.

Triathlon helps Chris Wodke manage the symptoms of Charcot-Marie-Tooth disorder.

Drowning is the leading cause of death for young children.

WeCLAIM aims to redefine how bike lane barriers are made and maintained.

The Seals started for physical health. It soon became a place for mental, social, and emotional health, too.

Cyclists in Boulder, Colorado came together to promote a "safer roads together" message.

The majority of triathlon deaths happen in the swim. These researchers are trying to find out why—and how to prevent them.

This hijabi athlete hopes to encourage others to experience the sport.

Nia Obotette combats lack of representation with a one-of-a-kind book.

Triathlon helped Patricia Neubauer find a healthier relationship with her body.

Chlorine is great for keeping pools clean. It’s not so great for your hair.

Now the organization is matching up 50 new athletes with free coaching and gear—and has plans to grow from there.

A triathlete-turned-entrepreneur is out to rid the roads of distracted drivers.

A jump rope helps you get faster times with fewer miles.

Every body should be able to access and enjoy triathlon.

Dr. Jen Gunter talks myths about triathlon and women's health: saddle pain, yeast infections, and chafing.

You’ve put hours of practice in—so how come you’re not getting better?

Dr. Nancy Iverson established PATHSTAR as a way to help residents of one of the poorest regions in the United States reclaim their health.

Here's what you need to know before diving in.

Be ready to race—whenever that happens.

For this CEO and endurance athlete, mentorship is the name of the game.

And what to do about it.

Triathlon helped Istra Bauza find strength, confidence, and a new purpose in life.

The pedestrian’s playbook for sharing the road.

Thousands of members left the Women for Tri Facebook group and board members stepped down from their admin roles.

After a devastating loss, triathlon became an outlet for grief and catalyst for healing for Angie Banez.

This multisport development program is looking to "advance people to new limits, inspire communities, and enact socio-cultural change."

Rapidly-evolving technology is causing race directors to rethink how they're enforcing safe and fair racing.

After years of self-medicating his bipolar disorder with drugs and alcohol, Tim Davis found a healthier addiction.

Two members of the "Mama Docs Run This" Facebook group share how the members are providing support during challenging times.

This unique team is redefining survivorship for breast cancer patients.

Bobbe Greenberg didn’t start tri until her late 50s. At age 73, she’s unstoppable.

Knowing the right steps ahead of time will increase your chances of recovery, make the moments after an accident less stressful, and help streamline the claims process for a quick and full recovery.

The latest research suggests that minty flavor may help you keep your cool.

Triathletes have mixed feelings about going back to the gym.

For Edwin Tan, triathlon is a big part of managing chronic disease.

What to do if a dog is chasing you on a ride or run.

What to know before jumping in. 

New analysis says exercise doesn’t weaken your immune system after all. This study says it's diet, stress, and insufficient sleep that athletes should pay attention to.

A sisterhood of sweat, where women empower women.

Karen Porter has limitations, but no limits.

Top coaches help you train by design.

Triathlon helped Jasmine Moezzi reclaim her body after a devastating diagnosis.

A look at the annals of neoprene.

"Shop small” is more important than ever.

A sports dietitian breaks it down.

Triathlon helped Felicia Lopez reclaim her body.

MelRad Racing is still meeting up – just online.

Triathlete Maria Korcsmaros is back in the water after a shark attack.

Yoga class is never canceled on YouTube and Amazon Prime.

A doctor answers your triathlete-specific coronavirus questions: Can I catch it in the gym? Should I fly to my destination race?

"One of the biggest challenges is people not accepting me for my knowledge, skills, and abilities based on my outward appearance. In a male-dominated career field, I have had to overcome stereotypes to forge a path for other leaders coming behind me."

These unique challenges will help you enjoy your tri season more than ever.

The short answer: You.

The mind needs just as much care as the body.

Get out of training purgatory with a polarized approach.

Jim Mann wants you to go shirtless at your next race.

Forty-nine-year-old pro Dede Griesbauer finished second overall at Ultraman Florida, establishing a new race and world record.

Nasal breathing while running—not mouth breathing—may be better for performance.

As triathlon approaches five years of working toward gender parity, how much has changed?

Don't be a bike salmon.

Meteorologist and triathlete Joanna Perchaulk gets it done with no warmth, no sunlight, and no fresh produce.

How to keep your cool when the pressure is on.

Get legit advice from a legit nutrition pro.

There’s a group for every triathlete.

See the ad and get the Super story.

In which we elucidate multisport terms that might boggle Google Translate.

Just remember the ABCs of your bike.

Add 20-second Tabata intervals to your swim, bike, and run workouts for a boost.

(And still stay married.)

It’s a beauty – and a real beast – of a course.

Here’s how to do it right.

Check out Susan Lacke's author page.

How to help others experience the life-changing power of sport.

Why wait for Santa? Gift yourself with these deals.

Put your triathlon fitness to use in the backcountry.

Need an off-season goal? Go long (really long).

Strength work isn’t a one-size-fits-all approach.

Your guide to transitioning from road to trail.

What started with a dare has led to more than 20 Ironman finishes for this go-getter. 

Jersey-pocket fuel gets a whole-food makeover.

Turns out recovering too much can be just as costly as training too much.

The NYPD's Chief of Counterterrorism is an avid triathlete.

With doctor's approval, yes, you can train through your pregnancy!

This silver-bullet move lets athletes move more efficiently and powerfully.

What happened to the pros who didn’t finish?