Enhanced Water: Worth the Cost or Just a Bunch of Hype?
You can spend a pretty penny on staying hydrated.
Matthew Kadey R.D. /Articles by Matthew Kadey R.D.
The Fastest Chicken Noodle Soup Recipe Around
This might just be the fastest instant chicken noodle soup recipe we've come across so far.
Matthew Kadey R.D. /
CBD Edibles for Athletes: Good Idea or Bad Idea?
They're (mostly) legal, but are they actually great for athletes?
Matthew Kadey R.D. /
Nutrition for the Heat: How to Thrive When Temps Climb
Advice—and the best products—for when you need to eat for the heat.
Matthew Kadey R.D. /
Turkey Burger: The Ultimate Weeknight Meal for Athletes
Fire up the outdoor oven and try this delicious, filling recipe.
Matthew Kadey R.D. /
Why We Should Care About Where Our Seafood Comes From
As we learn more and more about the dangers our oceans are in—due to pollution, overfishing, and even warming waters—sustainable seafood becomes more important than ever.
Matthew Kadey R.D. /
These Cookie Dough Bites Are Both Tasty and Nutritious
These cookie dough bites are easily portable when you’re on the go and savory enough to satisfy any sweet tooth.
Matthew Kadey R.D. /
Recipe: Sweet Potato Shepherd’s Pies
These are the perfect make-ahead option for harried weeknights and can simply be reheated in the microwave.
Matthew Kadey R.D. /
Who Says Pizza Can’t Be Healthy?
Satisfy pizza cravings with this chicken hummus spin.
Matthew Kadey R.D. /
Try This Food Trend: Sweet Potato Toast
Add some turkey, chipotle chili pepper and refried beans to your sweet potato toast and voila—you've made a tasty meal full of protein.
Matthew Kadey R.D. /