La regla del 10% es una guía que ayuda a mantener una dieta saludable a través del monitoreo la ingesta de calorías .
Try this hour-long workout on the bike trainer this winter to keep up your fitness
Two versions of a 50x50 swim session from Atlanta-based coach Andrew Shanks.
Three quick tips for thriving in steamy temps.
“I think a big thing that is really important to your development as an athlete in general is to be focused on the process."
At April’s USAT Collegiate National Champs Shelley Harper had the best 1,500-meter time of the day (18:28)—including the men’s times.
The second edition of the unique and fast-paced format will take place under lights next week.
For triathletes on a time budget or who travel often, this focused workout covers strength and stretching in one session.
These short intervals will benefit triathletes who specialize in both short- and long-course races.
Cal’s team coach, John Dahlz, helped her work on going from “get-out” pace (the start sprint) immediately into her race pace.
Triathlon coach Dave Sheanin says this type of over-under session teaches you to be measured and efficient when generating power.
The older Brownlee brother will race Javier Gomez on Saturday; track meet next week.
The mixed team relay rounded out a weekend of fast racing and hot temps at USA Triathlon Collegiate National Championship in Tempe, Ariz.
Cindi Bannink offers advice on successfully transitioning from competitive single-sport athlete to triathlete.
Alcatraz organizers say water conditions were not the cause of death.
If you signed up for a charity ride but aren’t sure what to expect, follow these tips to help you have a successful day.
Determine if you’re ready for the pro field with advice from coach Jesse Kropelnicki.