Ask a Trainer: How Can I Sleep More Comfortably When I’m Injured?
Sleep is an important component of injury recovery - but how are you supposed to get shut-eye when your injury makes it hard to get comfortable?
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Hannah DePaul
My Stories
Ask a Trainer: What is Swimmer’s Shoulder?
What to do if you experience pain in your shoulder while swimming.
Ask a Trainer: How Do I Run in Winter Without Getting Injured?
A PT's tips for running through snow and ice without upping your injury risk.