Ask a Trainer: How Can I Sleep More Comfortably When I’m Injured?
Sleep is an important component of injury recovery - but how are you supposed to get shut-eye when your injury makes it hard to get comfortable?
Sleep is an important component of injury recovery - but how are you supposed to get shut-eye when your injury makes it hard to get comfortable?
What to do if you experience pain in your shoulder while swimming.
A PT's tips for running through snow and ice without upping your injury risk.