Freya Drohan

Recovery nutrition has always been important, but in the context of training during a global health crisis, it’s actually vital.

Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical — but ensuring a “mind-body connection” is the sure-fire way to get more from your workout. 

Sports psychologists give their advice for coming out on the other side of the coronavirus pandemic as a mentally stronger, more well-rested athlete.

Your diet can enhance—or derail—your workouts and races. Here, we share the basics on fueling for success. The first rule of sports nutrition: Eat enough.

There’s nothing new about using sound for relaxation, but triathletes are increasingly turning to our sense of hearing to boost recovery and performance.

Boost your fitness with this quick high intensity interval training session.

Being successful often boils down to a combination of talent and luck, but research has proposed another essential ingredient.

Increase your swim strength with this simple-to-execute routine.

Sprint training is hard. But do it right, and you’ll unlock a new level of kick-a**.

An upset stomach can be more than pre-race jitters. Here’s how to teach your emotionally-triggered gut to chillax.

Check out some of the newest non-tri fitness trends to try during the off-season, and learn why they can actually help you become a better triathlete.