Dr. Jim Taylor

You don't want to be too anxious or stressed—but you don't want to be too calm either.

Yes, finishing an Ironman can be amazing—but there are also downsides. Should you take it on?

Get ready for obsession!

Yes, an FTP test will be uncomfortable. Dr. Jim Taylor shares a step-by-step guide to preparing your brain for the pain to come.

Follow these ten “rules” to maximize your training’s effectiveness.

The real test of confidence is how you respond when things aren’t going your way.

By using positive self-talk, you’ll be your own best ally.

How to set meaningful goals to keep your training on track this winter.

How to use mental imagery, breathing, and positive self-talk to get the most out of your triathlon efforts.

It’s easy to say that you want to be a successful triathlete. It is much more difficult to actually make it happen.

How to cultivate consistency in life, training, and triathlon.

Mental preparation is as important as physical and technical training for triathletes to gain a competitive edge.

Take this simple assessment to measure your mental strengths and weaknesses related to your endurance sports participation.

Dr. Jim Taylor describes the physical and mental challenges of returning to racing during these strange times.

Pain can be a performance ally if you take steps to manage your perspective on it.

Don’t make the mistake of neglecting the mental side of triathlon training.

How to manage your emotions and respond positively to the global pandemic.

Frustrated by lost training time caused by the COVID-19 crisis? Add mental imagery to your training toolbox and be better prepared for racing to resume.

How can you use the COVID-19 crisis to become a better triathlete (and person)?