If you are considering a jump to a more competitive involvement in triathlon, some changes may need to happen in your psyche and your life. Before you dive in, consider these factors.
Before you turn the page on this season, make sure you've written the full story. These 10 questions can help you wrap up this year and gear up for next.
Here’s what triathletes need to know about bouncing back from injury—body and mind.
Slumps can be physically and emotionally training. Here's how to get back on track.
How triathletes and coaches can identify, prevent, and overcome slumps.
When you stand on the start line, do you trust in your preparations?
Actively breathing as a way to trigger physiological and psychological responses can prepare you to perform your best.
Perfecting a routine for pre-race and during transitions will help you move easily through them and be prepared to perform your best.
Start by practicing your mental routines in the gym, until you get them down. Here's how.
Feeling down after a big race is healthy and normal—as long as you manage it right.
By letting go of expectations and focusing on process, you can achieve more.
What works best for you before a race—aggressive, calm, or clear?
Don't be a victim to your emotions.
When you have a bad performance do you dwell too much on it?
Don't let frustration lead to anger lead to defeat.
Learning to recognize all our emotions can help us use them as tools.
Use these tools to hone your focus so it helps—not hurts!—your performance.
Should you focus externally or internally? It depends on your personal focus style.
Being able to control your intensity level through swim, bike, run, and race will help you perform to your potential.
Your intensity is much like the thermostat maintaining the right temperature in your house.