Chris Foster

Use this simple, but difficult, strength set to gain super power on the bike—no weights needed!

Use this week’s core/stabilizer workout to build a more bombproof you.

Use this solid set to lay a strong brick foundation.

Stay warm on your next ride or run with these quality options.

The former spin instructor and current mom on daily life, Ironman, and why she’s dangerous in Kona.

Use this mix of energy systems to work your threshold without neglecting speed.

Multisport Zwifters rejoice! Now you can ride AND run in the popular online social training environment.

Transferring winter gym strength to swim, bike, and run can be one of the most beneficial ways to increase performance.

Get more out of your indoor riding with these brainy trainers.

Fine-tune your form with this early-season tech-fixer.

Arm yourself with this info when you shop for your next gym membership—or dream paincave.

Use this super-challenging bike workout to push your cycling threshold higher.

Hone a strong finish with this simple, but tough, interval workout.

As hi-definition cameras shrink, cyclists' options for back-up video grow.

Light up your movements—not just your torso—for your best chance at being seen.

Burn off those excess holiday calories and jumpstart your unused muscles with this unique bike/run/weight brick.

Bound your way to increased run strength

Silca’s Tattico Bluetooth Mini-Pump puts modern wireless tech to old-school use.

Use this short swim to wake up your swimming system and beat the wintertime blues.

The Magnum Smart combines a running treadmill with a cycling trainer and turns the indoor training world upside down.

Yes, a $55 water bottle may seem like overkill, but the Hidrate Spark 2.0 may do more to keep you healthy than most nutrition products.

Use this killer set to practice riding well with fatigued legs

Sleek, cutting-edge tools for maximized performance.

No longer just for hikers and skiers, today’s new lightweight, technical wool keeps you warm and wicks away sweat like the best synthetic fabrics.

Consider this set a way to build up (and wake up) the swimming muscles that go often inert.

Check out three of this season’s best ideas to come from homegrown tri-gearmakers.

Go from great runner to great triathlete with these tips from three pros who did just that.

This tough tempo brick will re-ignite your aerobic system and help find a home for all of those Thanksgiving Day calories.

Doing a fall or winter running race? Using the cooler months to improve on your run leg?

Kevin Collington’s road to long-course success has been a windy one.

Check out Chris Foster's author page.

This Bluetooth-connected sport-focused smart-watch features sleep and heart-rate monitoring, and built-in GPS.

Featuring the biggest Garmin screen yet, the 1030 also boasts a slew of communication features.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

These superlight Bluetooth headphones fit perfectly thanks to excellent cord management and finned bud design.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Brew your own coffee on the go with this setup small enough to fit in a cycling kit.

One of the best ways to get fast and gauge race readiness is to get out and race.

This brutal bike workout may seem simple, but the hurt is complicated.

Leomo’s groundbreaking new Type-R packs a virtual motion-analysis lab into a small, sleek bike computer.

This week’s Halloween-themed trainer workout combines interval training with lower cadence work for strength (and zombie-fication).

Personalization costs a fraction of what it used to, thanks to new processes like vinyl wrapping that have decreased production costs.

Shots fired in the fight over friction.

Kirsten Kasper is finally getting a chance to make a name for herself.

Use this run and bike build to simulate race day and prepare for that last big event of the season.

This fun take on speedwork will keep your heart rate high and your mind active.

Recap the thrilling Kona 2017 race-day action with this gallery from photographer Paul Phillips.

This year’s race saw the men’s field take a lot of risks—for some it paid off.

Every year in Kona there are two winners but only one last finisher. We explore Kona’s unique, emotional tradition.

With lots of bodies at the underpants run this year, we look at a few that stood out from the crowd.

The slick ride has been on display at this week's Ironman World Championship expo.

Meet the person whose 10,000-foot view helps conduct this whole iconic triathlon symphony.

A lot goes into the most important triathlon in the world—we look at some of the stuff that makes the machine move.

We take a look at a day in the life of the biggest week in triathlon.

Thirty-five years after her famous collapse on Ali'i Drive, Julie Moss has come full circle.

This high-intensity trainer workout gives athletes a lot to do in only 60 minutes.

This simple, but deceptively tough, swim set helps to teach proper pacing for race-day success.

Whether you’re in Kona to race, spectate or kick back, you won’t want to miss these special spots.

Working core before the main set of this run workout helps prevent injuries, improve endurance, and increase speed.

We look at some of the wildest products on display and wrap up the final edition of Interbike in Sin City.

You wouldn’t use a bike that’s three sizes too small, so why would you race with an ill-fitting mindset?

Roadsigns on your back and other new/notable gear from the Interbike showroom floor.

At Interbike we saw a focus on modular products, customization, and even a return to simplicity.

The Nevada desert held a few secret gems on the eve of Interbike.

The Trekz Air uses bone conduction technology that lets athletes listen to their music without interfering with their awareness.

Fly through your next “dreadmill” session with this blend of speed and incline changes.

This workout's purpose is to generate short bouts of power for an off-road course that has short, punchy climbs.

Not all helmets are created equal. MIPS tech promises to limit your concussion risk.

Reigning 70.3 world-champion Holly Lawrence went from ITU extra to long course superstar—but it didn't happen overnight.

After a long weekend of BBQ and brew, this week’s combination of running plus HIIT helps get you back on track.

Running trails will reinvigorate your routine—and make you stronger. Here’s how to make the switch from pavement to pure happiness.

Popular running shoe tech trickles into cycling with Giro’s new line of knitted uppers.

This is a tough mid- to late-season workout, but done once every other week, it’ll prepare your body for almost anything race day can throw at it.

Garmin’s update to the Edge 1000 is bigger, smarter, and more connected.

Giro’s latest lid, the Vanquish MIPS is an airy upgrade to its short-tail older brother, the Air Attack.

A new product promises an upgrade on the old physical therapy standby.

The 17-year old go-to shop for everything tri will shut down one week from today. We spoke with co-founder Seton Claggett about the news.

This is a great workout for shaking things up and getting your body into gear for longer and more intense speed workouts.

We tested four different options that will keep you moving when there’s no place to reload in sight.

Canyon Bikes, a direct-to-consumer brand that has become a ubiquitous name in Europe, has finally opened in the U.S.

“In order to build a successful house, there needs to be a stable and dependable foundation."

D2's brand-new TriWire cycling shoes are hand-tailored heaven for your feet.