Biju Thomas

Pro triathlete Rudy von Berg joins Chef Biju in the Triathlete Kitchen to talk about the best pre-race meals.

We put dozens of drinks, gels, chews, and bars to the test and picked out best bets for every palate preference—from unflavored to “wow, that’s weird!” These were our favorites.

Who says sport nutrition has to be sweet and sticky? Fuel like the Italians with a mid-ride portable panino.

The best pre-workout meals and snacks, from real-food to pre-packaged options, plus a recipe for homemade oat bars to fuel up before your next big ride or run.

Want to sip on something special tonight, but don't want the hangover for your long ride tomorrow? Pour one of these alcohol-free cocktails from Chef Biju Thomas.

Who says Dry January has to be boring? Mix up these alcohol-free cocktails that have all of the flavor, none of the hangover.

You can make the best healthy pre-race dinner from the comfort of your hotel room, using just one simple appliance.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

This Indian-inspired rice cake from "Feed Zone Portables" is perfect fuel on your next long ride or run.

Choose between pizza rolls and cinnamon rolls for an indulgent snack on your next ride. Once baked, these rolls can be cut into bite-size portions, individually wrapped, and kept in the freezer.

Not just for Sunday morning sit downs, these waffles can be eaten on the go or with meat and cheese for a tasty breakfast sandwich.

You can use beef, bison, or any lean red meat to make this hearty stew.

Serve fried rice as a side or as the main event—thanks to the eggs and vegetables, it’s a balanced meal for a busy night.

Serve these shortbread cookies with bowls of smashed berries and honey—a quick take on fresh jam.

This is a delicious gluten-free cornbread that you can serve as a great dessert or hearty side to your meal.

These recipes for lemon ricotta or ham and pineapple baked rice balls are the perfect workout fuel to cook up next time you have leftover rice on hand.

Got leftover rice or pasta from dinner? Use it to make a quick and tasty energy block replacement for your next workout.

With canned beans you can be done cooking this curry in about 15 minutes! Any combination of beans will do—you can use a little of everything.

Leave the applesauce at home and fuel your next training session with these sweet and tart rice cakes from "Feed Zone Portables."

Take your breakfast on the go with this deconstucted take on a Denver omelette from "Feed Zone Portables."

This is a light soup that pairs well with a hearty chopped salad or roasted chicken.