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With the end of 2022 fast approaching, we take stock of the legends who've moved on from the sport in the last two years.

Toe yoga? Tippy twists? These exercises have weird names, but they're seriously effective at reducing shin pain in runners and triathletes.

Put a spin on your treadmill test set with this interval session that will help the miles fly by.

A drafting violation means you spilled your beer while riding your bike, right? Or maybe it's when a cyclist gets too close to another rider...and then pushes them over? And all triathlons are the Hawaii Ironman, right? In the spirit of the holiday season, we air our favorite "multisport gaffe" grievances.

Navigating this season can be tough as an athlete. How much training should you do during the holidays? Coach Marilyn Chychota explains how to balance training and merry-making.

More than 100,000 triathletes made it down the chute at Ironman 70.3 races in 2022. Which races were the fastest and slowest? Data scientist Alfredo Molina dives in for an analysis of finishing times.

The numbers are crunched, and the results are in. Data scientist Alfredo Molinas takes a look at the fastest and slowest Ironman races in 2022

This season was notable, as it was the first full return to racing since the pandemic began. As such, a host of new pros rose to the surface. Check out our exhaustive, expert list on the top pros and their performances in 2022.

Was 2022 the greatest year in the history of professional triathlon? Columnist Brad Culp recaps the highlights of the season.

Waiting for the sun, chasing peaches, or riding at all costs, where do you draw the line?

A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged.

Now that women’s draft-legal triathlon is getting the official nod from the NCAA, it leaves collegiate paratriathletes to fend for themselves in a grey area somewhere between club and varsity.

Your roundup of news from the multisport world this week.

Triathletes can get more out of winter training. It’s the season to build strength and power on the bike. Here’s how.

Sometimes the standard swim, bike, and run distances and format feel a little…stale. Fortunately there are some wacky, dirty, and downright weird multisport events to help jumpstart your tri mojo.

With tons of new footwear tech being unveiled in 2023, the editors at Outside Run unearth the shoes and designs that'll shape next season.

Triathlete contributor and swimming all-star Sara McLarty provides a workout for you to take to the pool this weekend.

Not all foundational strength comes in the form of pumping iron in a gym. As it turns out, there might be advantages to wearing a weight vest during a run workout.

Despite the disc brake craze, Gustav Iden won the 2022 Ironman World Championship on a bike with rim brakes, which has triathletes everywhere asking the question: Which is better, rim brakes or disc brakes?

Looking for a low-pressure, fun, and friendly way to dip your toes into the multisport world? Check out our guide to the best triathlons for beginners in 2023.

With the news that Gwen Jorgensen is returning to tri, we've got comeback stories on the brain - and we'd love to see these six pros make their return to the course.

Beat the winter blues with this bike trainer workout that features everything from all-out sprints to a steady time trial.

The countdown is on!

When you decide to commit to 2.4 miles of swimming, 112 miles of biking, and 26.2 miles of running, you want to be sure you’re picking the best Ironman or iron-distance event for your big day. We can help.

Gold medalist Gwen Jorgensen has unfinished business in triathlon: racing the Olympics in the Mixed Relay event. Learn what she dreaded about the sport when she left five years ago, why the "soft announcement," and her relationship with coach Jamie Turner.

Jorgensen—who switched to running in fall of 2017—announced today that she'll be shooting for a spot on the USA's mixed triathlon team relay at the 2024 Paris Olympics, but the 2016 gold medalist faces a surprisingly uphill battle. Read why.

For a successful season next year, experts agree that you need to be methodical about race selection. We have the steps (and a printable worksheet) on how to do it right.

Improving tissue length and joint mobility through the ankle can dramatically help your swim kick.

Looking to go long (but not too long) in 2023? We picked 12 of our favorite 70.3- and half iron-distance triathlon events in four regions across the U.S.—we’ve got a big dose of sea salt, SoCal beach vibes, monster tri festivals, and more.

Looking to unleash your short-course speed in 2023? We picked 12 of our favorite sprint- and Olympic-distance triathlon events in each region across the country in categories like Best Race for Celeb Sightings, Best Race for Spectators, Best Race for Desertscapes, and more.

The best swimmers in the world are masters at feeling the water. What the heck does that mean? How can we learn to do it, too?

Experts say the close bonds you form with your training buddies are no surprise. Here’s why.

Your roundup of news from the multisport world this week.

Chin up. You don’t have to dread the months ahead. Running through the darker months can have a different vibe and tempo, and that's okay.

New research finds that, all else being equal, runners don’t have more gastrointestinal problems than cyclists.

You don't have to spend a ton of money to get a ton of tri love this holiday season. The Gear Guru reveals 20 tri-related gifts on his stocking stuffer gift list.

Every Friday we bring you a swim workout from coach Sara McLarty so you have new ideas to take to the pool.

Outside of the Hawaii Ironman, few multisport events have as much beauty, competition, and history as Ironman New Zealand. We take a look back at the iconic event.

Two-time organ donor and ten-time Ironman finisher Tom O'Driscoll is out to show how saving a life by becoming a living organ donor doesn't have to limit health or fitness.

Researchers have spent years trying to solve the pain puzzle—with mixed results. We unpack the complex relationship between endurance athletes and pain.

We tapped Olympian and gutsy long-course pro Ben Kanute’s form and strength coach for this creative swim, bike, and run mobility routine.

Use this week’s core/stabilizer workout to build a more bombproof you.

Work, family, training - you've got a lot on your plate. That's why we’ve packed this one-week meal plan with plenty of antioxidant-rich veggies, protein, and healthy fats to crank up your energy.

Not only did the Canadian race a bi-coastal double header, but he took down some top names in the process. Read the story behind his December adventure.

No Kona? No problem. Get creative with some fun multisport events that don’t end in “-onman.”

There’s more than meets the eye when it comes to how the six-time national champion Sun Devils became the gold-standard NCAA triathlon team. (And we’ve got two of their key workouts.)

Stair running worked for Rocky. Could it work for you, too?

Hoka (finally) reveals “That Shoe” we saw in Kona, a look at a funky (and pricey) pair from Mizuno, Reebok revamped, and more from last week's The Running Event in Austin, TX.

From the low desert of California, to the the World Center of [car] Racing and the far-Western reaches of Australia, there was a lot going on last weekend. Columnist Brad Culp recaps.

Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.

Susana Rodríguez is undefeated in the women’s PTVI paratriathlon category since 2019 - a feat made even more impressive when considering what she's accomplished off the course as a physician and advocate.

Your roundup of news from the multisport world this week.

Editors and experts reveal the 13 indoor training items that are topping their 2022 holiday gift list—from long-ride lifesavers under $100 to premium pain-cave centerpieces.

This week's set is full of funky movements that will prepare you for the unpredictable reality of an open-water swim.

We asked our editors and a few guest experts to tell us what running gear they’d want this holiday season. Check out our list of 18 picks for the 2022 holiday season - everything from luxurious clothing to little gadgets under $100 that keep us glued together.

We sit down with Andrew Messick to get the inside insight on what went wrong in Kona this year, the reasoning behind “half announcements,” why the split world championship location could be a good thing, and more.

With finishes at almost every Ironman-branded race offered since 1988, John Wragg and Elizabeth Model, take Ironfan to the next level. Read about how the globetrotting, distance-obsessed couple have attained legendary status in the sport (and which events are their favorites).

Lionel Sanders, Paula Findlay, Sam Long, Tamara Jewett, Jackson Laundry - there's no shortage of star power at this weekend's Ironman 70.3 Indian Wells. Tune in to the free livestream on Outside Watch this Sunday, December 4.

Most endurance athletes don't truly understand the concept of "threshold" - and their training is suffering for it. Dr. Philip Skiba explains the science of this critical training measurement.

Our editors and guest experts share their top 15 bike-related picks for the 2022 holiday season—from premium carbon to budget finds under $100.

Facing local community pressure, Ironman announced that men's field would no longer be racing at the Hawaii Ironman World Championships in Kona in 2023.

Our editors and guest experts reveal 16 swim things on their 2022 holiday gift wish lists—from pricey tech to our favorite goggles this year and other goodies under $30.

It’s not just about looking good on the road. Looking good in the virtual world counts just as much—and here we have a rundown of the 10 best-looking kits on Zwift for winter 2022.

The largest active volcano on earth, located less than 30 miles from the start of the Hawaii Ironman World Championship, erupted Sunday with waves of lava, sending an outpouring of ash 100 to 200 feet into the air.

Racing a magically short course? Trapped forever in a wetsuit in transition? Dangling like a rhino from a helicopter? If you’ve ever had a weird tri-related dream, your mind could be telling you something more than just “relax, buddy.” We dig into seven of your fellow triathletes' oddest nighttime visions.

Endurance athletes make bigger improvements following a flexible workout schedule, rather than sticking with a predetermined one.

"I'm looking for affordable exercise equipment and have come across resistance bands, but I have no idea how I'd use them. What are the best resistance band exercises?"

The racing in Abu Dhabi was even more exciting than the FIFA soccer being played 300 miles away in Doha. Nearly 1,500 miles away in Israel, Patrick Lange had the entire running and triathlon world wondering if the shoes are getting too damn fast.

There's no shortage of triathletes in their 40s and 50s - but is triathlon really the clichéd midlife crisis, or something else entirely?

Burnout, injury, pregnancy, major life changes - sometimes "life" happens, and it takes you away from the sport. These five triathletes share their stories of how they found their way back - and fell in love with swim, bike, and run all over again.

Plus, American Grace Norman wrapped up an undefeated season with her third world title; paratriathlon made its Championship Finals debut, and more from Abu Dhabi.

Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. But simpler is usually better when it comes to developing a routine.

Your roundup of news from the multisport world this week.

Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful triathlon.

On your mark, get set, shop! Use our guide to savings with these 2022 Black Friday deals of the swimming, cycling, and running variety.

Try this ladder set to improve pace control over a long swim and make sure you conserve enough energy to finish strong!

New data shows that, unlike a car, you can’t perform well with a half-full fuel tank.

We put the new shoes of 2023 through their paces. These 7 came out ahead.

The Walnut Creek Masters Swim gathers every Thanksgiving morning for a special four-course "buffet" of swimming—and we've got the recipe for the first two courses.

Nothing tastes better than a beer - that is, except for a beer sipped while wearing a finisher's medal. Here's where to find your fellow athletes around the world for a post-race cheers.

What you need to know about racing back-to-back (to-back-to-back) days.

Not everyone can flip turn in the pool—and that's OK. Check out our guide to open turns.

After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

Super League Tri may look like a polished, glitzy parade of familiar names and faces, but deep in the trenches young pros are learning big lessons the hard way.

Sarah True and Joe Skipper burned down the course at Ironman Arizona, while the heat proved to be a formidable foe at Ironman Cozumel. Brad Culp recaps the weekend of racing.

From new precision surgery techniques to biologic options, a bum knee no longer needs to put you on the bench. Here's what endurance athletes need to know about knee replacement surgery.

Your roundup of news from the multisport world this week.

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility.