In the last 15 years, the school of thought for bike tire pressure has basically been flipped on its head.
“I’ve seen the numbers of those who have won Hawaii – and [Gomez] is a lot better.”
This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.
Norwegian athletes are dominating in multiple sports right now—including triathlon. How are they doing it?
The benefits of exercise could have age-defying implications on memory deterioration as people age.
What does it take to win Paralympic medals in three sports?
Combating muscle acid build-up can help you go longer when going all out. Some supplements promise to clear out lactic acid. Let's look at the science.
Dive into this swim workout that includes a little bit of all you need in the pool.
The new Garmin Instinct 2 line could also be pound-for-pound one of the best multisport watches released so far this year. Read why.
Chemistry labs, ergonomics, thermoregulation—even the Manhattan Project (yes, that one): The research on wetsuits spans decades, but which is best?
Get a glimpse at some of coach Jim Vance's expert Q+A in the Team Triathlete community, where he covered everything from 70.3 training to how to become a better swimmer.
It can be tempting to try to jump back in where you left off. But don’t!
We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)
And they could be added to the Olympic line-up.
You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?
While triathlon has a long history in Japan, it's been growing in the region in recent years.
Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.
Stef & Phil are joined by the Olympic champ, Flora Duffy.
The news from around the multisport world this week.
Want to sip on something special tonight, but don't want the hangover for your long ride tomorrow? Pour one of these alcohol-free cocktails from Chef Biju Thomas.
Check out Emma-Kate Lidbury's author page.
The preseason should be all about getting in base miles, working on establishing training zones, and making sure you don’t overdo it too early. Find out the best heart-rate tools for each.
First, there was the Endurathon.
Balancing work, training, and family can sometimes feel hard for triathletes. A sports psychologist gives us his expert insights on how to figure out the right combo for you.
Two coaches have teamed up to spread the endurance sports knowledge.
Her two rules for racing.
Ice suits? Double (triple!) power meters? Read about how one triathlete-turned-eSports-competitor put together the most over-the-top indoor training setup, and what you can learn from his project.
After a dedicated campaign that included triathletes from bike-safety advocacy group It Could Be Me, federal transportation officials announced a plan to to protect vulnerable road users.
Injury prevention and preparation are just two of the many reasons why we should warm up and cool down.
As only one of four female presidents of an international federation, World Triathlon leader Marisol Casado is paving the way for both women and tri in the Olympics.
Five-time Ironman 70.3 Champion Matt Hanson shares expert race recon on the Ironman Texas 70.3 course in Galveston—from gear to strategy to logistics.
How much sodium should you take in during a triathlon training session or race?
The news from around the multisport world this week.
Hone your fitness—and your sense of pacing—with this simple swim set.
"It's too hard not to be myself."
Five ways to buy a bike from Specialized begin on Tuesday, including buying online and having an assembled bike delivered to your door.
These 2022 Movers and Shakers are helping triathletes think critically about how our sport can do more and be better when it comes to issues of race, gender, and disability.
Got a little voice in your head wondering just how far you can ride your bike? Listen to it. Triathlete-turned-adventure cyclist Erick Cedeño shares his tales from the road.
Got a case of cabin fever? These indoor swim, bike, and run workouts will hold you over until spring (finally) arrives.
Two shoe experts weigh in on this season's best trail shoes for this season's worst trails.
Struggling with a certain phase of your swim stroke? It's time to incorporate single-arm drills into your sets.
Join us for our monthly ride on Feb. 1!
He says: It's not a problem.
Hit all the major muscle groups with this medicine ball workout for triathletes.
Improve your strength and stability with this simple gym routine.
There are plenty of great cross-training options for those limited by weather, travel or time.
Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these stretches.
The changes the body undergoes in 12 hours of extreme exertion are similar to some that occur over 20 years on inactivity.
This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.
Use this recipe to meal prep your dinner for the week, or freeze extra servings to have later.