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Six-time Ironman champion Mark Allen is here to help you maximize your time on the trainer.

Finishing a 70.3 is well within your reach. We’ve got all the tips, gear lists, and training plans to get you on your way.

The latest entry into the power-meter game hits some (but not all) of the things that makes Speedplay a favorite for triathletes.

How the pandemic helped professional triathlon get out of a rut, and what it means for the future of the sport.

In a pinch, wearing a surfing wetsuit in a triathlon will keep you warm during the swim leg—but it won’t do much else.

The middle-distance specialist had a big year in 2021—but he says he's only getting started.

Members can enter to win a free virtual bike fit from MyVeloFit.

Win one of our editors' favorites.

World Triathlon had previously issued sanctions against the country.

The news from around the multisport world this week.

There’s an entire sport out there that is just like a triathlon, except the swim is always canceled. Say hello to the run-bike-run race of your dreams: duathlon.

Knowing what to wear, how to wear it, and when to make adjustments while spring running is more of a fine art than science. Fortunately years of getting it right (and wrong) will help us help you.

Wahoo’s new combination rollers/resistance trainer could be the cure for those who switch between indoors and outdoors often. We break the new design down by feature.

In this month's training podcast, we discuss all aspects of bike fitting with expert fitter Ivan O'Gorman.

Join us on Tuesday, March 1, for our next Zwift ride with the American short-course star!

The best pre-workout meals and snacks, from real-food to pre-packaged options, plus a recipe for homemade oat bars to fuel up before your next big ride or run.

Quintana Roo’s HYDROsix2 ditches men’s and women’s sizings for 14 genderless options. Here's what works and what doesn’t.

On Feb. 18, 1978, a new event was born. We take a look back.

Sometimes it's not about going as fast as possible.

Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.

Wahoo (and Speedplay) finally delve into the world of cycling power meters. Here's the in-depth review on why triathletes, specifically, should be excited.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

And what we think about the new NCAA announcement.

It's not just for elite paratriathletes. Many age-group triathletes rely on guides as well.

Gravel cycling has taken off in popularity, but how do you train for its new cousin: the gravel tri?

Whether it's stress from work, home, or training (or all three), your body feels the effects.

There’s a new crop of tri-related injuries as a result of extended working from home. A top physical therapist weighs in on what he’s seeing (and how to fix it).

Olympian, 70.3 World Champion, and five-time Oceanside champion Andy Potts shares his expert race recon on the 70.3 Oceanside course.

Check out Kevin Purvis's author page.

It's time to shake off the "rust" and get rid of the triathlon race cobwebs.

Jacob and Joseph Mansbach are using hard work (and triathlon) to help the most vulnerable in their community.

Coaches are in a unique position to notice when the athlete is showing signs of disordered eating, and help them to make better decisions.

A guide to picking your tri adventure chariot.

Here's why.

The news from around the multisport world this week.

This niche area of physical therapy isn’t just for moms.

Meet the woman behind the biggest year ever of Ironman brand world championship races.

Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.

As triathletes either toil away indoors until the weather clears up or start banging out some spring base mileage, now is the time for a new saddle.

The last episode of our special run podcast.

This is far more than your standard foam roller—for better and worse.

Swimming all-star Sara McLarty shares a workout to try this weekend.

New study uses electrical stimulation to test runners and cyclists pre- and post-exhaustion—the results were surprising. What does this mean for triathletes?

Bike fitting? There's an app for that. MyVeloFit, an AI-generated bike fitting software, takes the bike fit out of the shop and into your living room.

Save money and have fun in the kitchen with these DIY sport drinks that are easy and tasty—and most importantly, perfect for boosting performance.

Muscle strains happen when you sprint and the muscle isn’t prepared for the effort expended.

Plus, Sid Talks on the PTO Board, Couples Championships, and the Esports Tri World Champs.

Smartwatches are a near-essential tool in the multisport toolbox, but today’s offerings can more closely resemble a home computer than a digital watch. We break down what you need (and what you don’t).

We review eight of the hottest triathlon smartwatches by price, specs, and an eight-point rating system.

40 schools have signed on.

Should I abstain from caffeine for a period of time leading up to my event to get a bigger boost when using it on race day?

You'll cover drills and some short bursts of intensity in this one-hour pool workout.

Want to get started? We've got you covered with this 8-week couch to triathlon training plan.

Ready to get faster? This high-performance plan is for you.

Learning to spot the difference between tiredness and burnout can help you rest at the right time.

World Triathlon has partnered with Super League Triathlon to bring us the first-ever esports World Championship Series. Here’s what athletes and fans can expect.

When this athlete felt uninspired by the lack of local races in her area, she decided to take matters into her own hands.

A new Couples Championship aims to answer the most important tri-love question.

Racing a 70.3 requires some nutritional planning.

Two’s company! Double up on your results and have some fun in the process with this partner-assisted core routine.

The finish line photos you don’t see tell a different story.

You wouldn’t go from zero training to a 5 x 1-mile track workout in a day, why do the same with a new nutrition plan? Ease into your new, healthier habits just like you’d start (or restart) your training.

The news from around the multisport world this week.

Synergy once again defies all pricing structures with the Endorphin Thermal by creating a well-performing cold-water wetsuit that costs substantially less than its competitors.

Founding father Harald Johnson digs into the magazine and sport's roots and origin story.

If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.

In the last 15 years, the school of thought for bike tire pressure has basically been flipped on its head.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

While the focus has recently turned to young pro triathlon couples, tri romances have long dominated the podiums and the headlines.

“I’ve seen the numbers of those who have won Hawaii – and [Gomez] is a lot better.”

This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.

Sam Long has already done plenty to showcase his talent and potential—but there's a lot more where that came from in 2022.

A triathlon bike is only fast and comfortable when it's the right size. Before you buy, know your tri bike size and how to use it for a smarter shopping process.

Norwegian athletes are dominating in multiple sports right now—including triathlon. How are they doing it?

The benefits of exercise could have age-defying implications on memory deterioration as people age.

What does it take to win Paralympic medals in three sports?

Combating muscle acid build-up can help you go longer when going all out. Some supplements promise to clear out lactic acid. Let's look at the science.

Dive into this swim workout that includes a little bit of all you need in the pool.

The new Garmin Instinct 2 line could also be pound-for-pound one of the best multisport watches released so far this year. Read why.

Learn more about the rare movement disorder.

James Elvery and his company Race Ranger aim to change the way triathlon enforces its rules by adapting space-age technology to multisport.

Chemistry labs, ergonomics, thermoregulation—even the Manhattan Project (yes, that one): The research on wetsuits spans decades, but which is best?

Get a glimpse at some of coach Jim Vance's expert Q+A in the Team Triathlete community, where he covered everything from 70.3 training to how to become a better swimmer.

It can be tempting to try to jump back in where you left off. But don’t!

This tropical destination offers amazing swimming, biking and running amidst a biodiverse costal paradise.

The Garmin Fenix 7 series finally tidies up the small details that made this line less-than-perfect. Novel features like a flashlight (yup) are just the icing on the cake.

We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)

And they could be added to the Olympic line-up.

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?

While triathlon has a long history in Japan, it's been growing in the region in recent years.