Weekend Swim Workout: 4×50 Drills
This set from coach Sara McLarty is full of good-for-you swim drills, broken into small sets of 4x50 to make them a little bit easier to swallow.
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This set from coach Sara McLarty is full of good-for-you swim drills, broken into small sets of 4x50 to make them a little bit easier to swallow.
This Olympic-distance specific set will get you ready for your next 1500-meter swim.
Hit the weekend with this creative swim workout from swimming all-star Sara McLarty.
Don't let the short sets in this workout fool you - collectively, these sprints pack a punch!
A new swim workout from coach Sara McLarty to take to the pool this weekend.
Try this latest workout by Sara McLarty to work on your speed in the water.
Grab the pool tools and try this swim workout from coach Sara McLarty.
A new workout from Triathlete contributor and swimming all-star Sara McLarty to try this weekend.
Use this pool tool to reinforce good kicking form in this workout from coach Sara McLarty.
It's time to build off all that technique work you've been doing - now, we're adding speed to the mix.
Try this new workout from Triathlete contributor and swimming all-star Sara McLarty.
You're probably used to paddles and buoys, but have you ever used a band in swim workouts? Give it a go with this set from coach Sara McLarty.
Swimming all-star Sara McLarty shares a workout to try this weekend.
A new swim workout to take to the pool this weekend!
Get in the holiday spirit and knock out a solid swim session with this creative set.
Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.
Do you know your stroke count? This workout will help you get acquainted with this important metric.
Get an assist from the pull buoy in this recovery swim workout.
We’ll feature a workout every Friday so you have new ideas to take to the pool.
A new workout, full of variety, to take to the pool this weekend.