Weekend Swim Workout: Pre-Race Tune-Up Swim
Coach Sara McLarty recommends trying this workout 2–3 days before an event as a pre-race tune-up.
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Weekend Swim Workout: Comfort Zone Crusher
This workout will teach you to push beyond your comfort zone during the second half to stay close to the leaders as you head out on the bike.
Weekend Swim Workout: No Walls, No Lanes, No Rest
There are no walls in open water - so practice for race day with this no-pushoff prep set from coach Sara McLarty.
Weekend Swim Workout: Climb the 4x Ladder
A creative swim workout from Triathlete contributor and swimming all-star Sara McLarty.
Weekend Swim Workout: Race-Week Reps
Taper week is exciting! It's the time to reduce training duration to let your body rest and recover, but keep up a bit of speed work to stay sharp.
Weekend Swim Workout: Fast/Easy Pyramid
This pyramid sprint session from coach Sara McLarty is a great way to boost your speed and confidence in the water.
Weekend Swim Workout: Sailboat Drill
Sailboat drill is a a killer core workout that also teaches you to control your hip rotation.
Weekend Swim Workout: The 1/2 Faster Challenge
As the sets get shorter, you swim faster. It sounds easy - until you try to pull it off. Can you do this challenging swim workout from coach Sara McLarty?
Weekend Swim Workout: Swim, Pull, Fins
A creative swim workout for you to take to the pool this weekend.
Weekend Swim Workout: The Distance Special
Just like a long run or ride has a purpose in your endurance prep for long races, this long swim session will do wonders to prepare you for the strain of a long-distance swim event.
Weekend Swim Workout: Swim to Pull Session
In this set from coach Sara McLarty, your pull buoy is going to get as much of a workout as you are.
Weekend Swim Workout: Kick it Real Good
Focusing on your legs is one of the best ways to improve as a swimmer, as a strong swim kick leads to better leg strength and endurance all around. Give it a try with this kick set from coach Sara McLarty.
Weekend Swim Workout: Lotsa 50s
Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.
Weekend Swim Workout: Some IM And Speed Bursts
A new swim workout to take to the pool this weekend.
Weekend Swim Workout: Four-Bys
Bored in the pool? Here's a new workout from Triathlete contributor and swimming all-star Sara McLarty.
Weekend Swim Workout: Long Pulls
In this set from coach Sara McLarty, your pull buoy is going to get just as much of a workout as you are.
Weekend Swim Workout: Fast/Smooth Fusion
When it comes to swimming, most triathletes believe you can either be fast or you can be smooth. That's not the case. Master both swim styles with this set from coach Sara McLarty.
Weekend Swim Workout: Swim, Pull, Repeat
Don't swim lap after lap with no purpose! Try this week's workout from coach Sara McLarty.
Weekend Swim Workout: 4×50 Drills
This set from coach Sara McLarty is full of good-for-you swim drills, broken into small sets of 4x50 to make them a little bit easier to swallow.
Weekend Swim Workout: Olympic-Distance Race Prep
This Olympic-distance specific set will get you ready for your next 1500-meter swim.
Weekend Swim Workout: Strong And Descending 100s
Hit the weekend with this creative swim workout from swimming all-star Sara McLarty.
Weekend Swim Workout: Short Sprints And Pulls
Don't let the short sets in this workout fool you - collectively, these sprints pack a punch!
Weekend Swim Workout: All Strong
A new swim workout from coach Sara McLarty to take to the pool this weekend.
Weekend Swim Workout: Varying 150s
Try this latest workout by Sara McLarty to work on your speed in the water.
Weekend Swim Workout: Swim, Kick, Pull, Swim
Grab the pool tools and try this swim workout from coach Sara McLarty.
Weekend Swim Workout: Sprint, Smooth, Strong
A new workout from Triathlete contributor and swimming all-star Sara McLarty to try this weekend.
Weekend Swim Workout: Mini Fin Break
Use this pool tool to reinforce good kicking form in this workout from coach Sara McLarty.
Weekend Swim Workout: Fast And Smooth
It's time to build off all that technique work you've been doing - now, we're adding speed to the mix.
Weekend Swim Workout: Stroke Mixer
Try this new workout from Triathlete contributor and swimming all-star Sara McLarty.
Weekend Swim Workout: 50 Mix And Band Pulls
You're probably used to paddles and buoys, but have you ever used a band in swim workouts? Give it a go with this set from coach Sara McLarty.
Weekend Swim Workout: Build To Fast
Swimming all-star Sara McLarty shares a workout to try this weekend.
Weekend Swim Workout: Long Kick And Speed Shifts
A new swim workout to take to the pool this weekend!
Weekend Swim Workout: 12 Days Of Christmas
Get in the holiday spirit and knock out a solid swim session with this creative set.
Weekend Swim Workout: Stroke Mix
Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.
Weekend Swim Workout: 50s Descending Stroke Count
Do you know your stroke count? This workout will help you get acquainted with this important metric.
Weekend Swim Workout: 25s With Recovery Pulls
Get an assist from the pull buoy in this recovery swim workout.
Weekend Swim Workout: Good Fun Friday
We’ll feature a workout every Friday so you have new ideas to take to the pool.
Weekend Swim Workout: Strong 200s
A new workout, full of variety, to take to the pool this weekend.
Weekend Swim Workout: Flashes of Fast
A little speed can go a long way.
Weekend Swim Workout: Dive-In 25s
Think diving serves no purpose in triathlon training? Think again.
Weekend Swim Workout: The Perfect 10
This kitchen-sink workout has a little bit of everything, in ten sets of 400, 300, or 200.
Weekend Swim Workout: Frog Sets
We’ll feature a workout every Friday so you have new ideas to take to the pool.
Weekend Swim Workout: Sprint For Time
Build some speed with this workout from Sara McLarty, which incorporates short (but intense!) sprints.
Weekend Swim Workout: No Walls, Pull, Race
A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.
Weekend Swim Workout: 2, 4, 6, 8
Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.
Weekend Swim Workout: Race Week Tune-Up
Race-week swim sets for every triathlon distance.
Weekend Swim Workout: Kickboard Drills
We feature a workout every Friday so you have new ideas to take to the pool.
Weekend Swim Workout: 20×50 Drills
Take this swim workout from Sara McLarty to the pool this weekend.
Weekend Swim Workout: Totally 200s
Triathlete contributor and swimming all-star Sara McLarty shares a new workout to try this weekend.
Weekend Swim Workout: Smooth and Strong
A fun, new workout to take to the pool this weekend.
Weekend Swim Workout: A Killer Aerobic Set
Looking for an epic aerobic set? We've got you covered.
Weekend Swim Workout: 4×100 Best Average
See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.
Weekend Swim Workout: A Short and Sweet Endurance Builder
We feature a weekend swim workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.
Weekend Swim Workout: 4x Freestyle Intervals
Mix it up in the pool this weekend with this progressive intervals set.
Weekend Swim Workout: Race Week Swim Prep
Be sure to show up to the start line fresh, but sharp, by doing one of these shakeout sets a few days out from your event.
Weekend Swim Workout: Sprints, Kicks, Dives
There's plenty of variety in this fast, fun, and dynamic swim workout.
Weekend Swim Workout: Mix and Match
Looking to mix it up in the pool? This weekend's swim set is full of fun.
Weekend Swim Workout: The 2-Minute Challenge
Designating a time instead of a distance for a set lets everyone swim together—and rest at the same time so you won’t miss any gossip.
Weekend Swim Workout: 4×500, 4×400, or 4×300
Pick a set based on your experience level and give this workout a try this weekend!
Weekend Swim Workout: Swim Survival Handbook
It might as well be the official motto of endurance sports: You never know what’s going to happen on race day.
Weekend Swim Workout: 500 Fast For Time
Use a test set to find some renewed motivation in the pool.
Weekend Swim Workout: Scale The Pyramid
You can get in a quality distance workout by breaking your swim down into smaller parts.
Weekend Swim Workout: Get Strong
This set focuses on pulling to build the proper strength you need to succeed in the open water.
Weekend Swim Workout: Ultra Short Race-Pace Training
This swim session is all about your race-day goals.
Weekend Swim Workout: 4×50 Drills
Not sure how to work drills into a swim session? This weekend swim workout is for you.
Weekend Swim Workout: Back to Basics
Set yourself up for swimming success with drills that work on the fundamentals like body position, breathing, kicking, and relaxing.
Weekend Swim Workout: Race-Day Pool Prep
A swim workout designed to work on race day efforts, ideally for the peak phase of training.
Weekend Swim Workout: Rough Water Preparation
This swim workout will help you become a pro at swimming through whatever comes at you come go-time.
Weekend Swim Workout: Race 75s
This week's session includes several 100s made up of fast 75s, with 25 easy to recover.
Weekend Swim Workout: Tech Timeout Swim
This workout will help you nail all four phases with a drill and small set for each.
Weekend Swim Workout: Big Swim Yardage
Your schedule calls for a really long swim. What's your plan? Try this session from coach Sara McLarty.
Weekend Swim Workout: Like A Box Of Chocolates…
Try this workout from swimming all-star and contributor Sara McLarty.
Weekend Swim Workout: A Swim Set Based on Time
Most swim workouts are based on distances you must complete in certain intervals. Here, we flip that approach.
Weekend Swim Workout: 125s and Pop-Ups
Don't go to the pool without a plan.
Weekend Swim Workout: Warm-up Choices and Unique Drills
Make sure you go to the pool with a plan.
Weekend Swim Workout: Short Intervals + Snorkel Pull
We feature a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.
Weekend Swim Workout: Pre-Season Fitness Tester
Check in with your swim fitness this winter by completing this “test set” workout three weeks in a row.
Weekend Swim Workout: Descend The Ladder
Try this ladder set to improve pace control over a long swim and make sure you conserve enough energy to finish strong!
Weekend Swim Workout: Swim Technique Focus
Improving on the various aspects of freestyle swimming can feel overwhelming, which is why part of this workout allows you to focus on one thing at a time.
Weekend Swim Workout: Fun Mix
Adding variety to your swim sessions can help keep you motivated.
Weekend Swim Workout: Tombstone Kicks, Push-Ups, and Squat Jumps
If you're feeling bored in the pool, this week's workout from coach Sara McLarty is guaranteed to spice things up.
Weekend Swim Workout: Fast/Easy 50s and Hypoxic Pulls
Coach Sara McLarty explains why incorporating hypoxic pulls in your sets is important, and provides a workout that includes this unique drill.
Weekend Swim Workout: Let’s Kick It
Incorporating kick sets into your swim session is important. Get kicking with this workout from coach Sara McLarty.
Weekend Swim Workout: The Ultimate Full Body Swim Session
For a next-level, full-body blast, try this in-and-out-of-water workout.
Weekend Swim Workout: Down & Outs
Bored in the pool? This weekend's workout from coach Sara McLarty includes a fun and challenging drill you probably have never tried before.
Weekend Swim Workout: Aquatic Adventure
This week's set is full of funky movements that will prepare you for the unpredictable reality of an open-water swim.
Weekend Swim Workout: Recovery Swim
Here’s a simple recovery swim, which is great for recouping from a tough race or virtual effort.
Weekend Swim Workout: Hawaii From Home Swim #6
Your last big swim before the Hawaii From Home virtual triathlon has you put everything you've worked on over the last six weeks together.
Weekend Swim Workout: Hawaii From Home Swim #5
Sharpen the mental toughness needed to swim longer distances with this week's swim workout from coach Sara McLarty.
Weekend Swim Workout: Hawaii From Home Swim #4
Want to get faster in the swim? You've got to include efforts in your practice.