Weekend Swim Workout: 4×50 Drills
This set from coach Sara McLarty is full of good-for-you swim drills, broken into small sets of 4x50 to make them a little bit easier to swallow.
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Weekend Swim Workout: Olympic-Distance Race Prep
This Olympic-distance specific set will get you ready for your next 1500-meter swim.
Weekend Swim Workout: Strong And Descending 100s
Hit the weekend with this creative swim workout from swimming all-star Sara McLarty.
Weekend Swim Workout: Short Sprints And Pulls
Don't let the short sets in this workout fool you - collectively, these sprints pack a punch!
Weekend Swim Workout: All Strong
A new swim workout from coach Sara McLarty to take to the pool this weekend.
Weekend Swim Workout: Varying 150s
Try this latest workout by Sara McLarty to work on your speed in the water.
Weekend Swim Workout: Swim, Kick, Pull, Swim
Grab the pool tools and try this swim workout from coach Sara McLarty.
Weekend Swim Workout: Sprint, Smooth, Strong
A new workout from Triathlete contributor and swimming all-star Sara McLarty to try this weekend.
Weekend Swim Workout: Mini Fin Break
Use this pool tool to reinforce good kicking form in this workout from coach Sara McLarty.
Weekend Swim Workout: Fast And Smooth
It's time to build off all that technique work you've been doing - now, we're adding speed to the mix.
Weekend Swim Workout: Stroke Mixer
Try this new workout from Triathlete contributor and swimming all-star Sara McLarty.
Weekend Swim Workout: 50 Mix And Band Pulls
You're probably used to paddles and buoys, but have you ever used a band in swim workouts? Give it a go with this set from coach Sara McLarty.
Weekend Swim Workout: Build To Fast
Swimming all-star Sara McLarty shares a workout to try this weekend.
Weekend Swim Workout: Long Kick And Speed Shifts
A new swim workout to take to the pool this weekend!
Weekend Swim Workout: 12 Days Of Christmas
Get in the holiday spirit and knock out a solid swim session with this creative set.
Weekend Swim Workout: Stroke Mix
Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.
Weekend Swim Workout: 50s Descending Stroke Count
Do you know your stroke count? This workout will help you get acquainted with this important metric.
Weekend Swim Workout: 25s With Recovery Pulls
Get an assist from the pull buoy in this recovery swim workout.
Weekend Swim Workout: Good Fun Friday
We’ll feature a workout every Friday so you have new ideas to take to the pool.
Weekend Swim Workout: Strong 200s
A new workout, full of variety, to take to the pool this weekend.