Ever lost feeling in your fingers during a ride, had a numb foot during a long run, or felt pain in the brow after a swim? Nerve entrapment syndromes are the culprit - and they’re really common in triathletes.
Set yourself up for swimming success with drills that work on the fundamentals like body position, breathing, kicking, and relaxing.
Which of these hand positions is best for swimming? Read on to find out.
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Ukrainian triathlete Vitalii Vorontsov used to want to compete at the international level to prove his strength to himself. Now, it’s for the eyes of the world.
It can be one of the hardest parts of triathlon to master, but knowing how often you should run off the bike in training is a great starting point.
Columnist Brad Culp recaps a weekend of racing that included Anne Haug’s 1:16 run split at Ironman 70.3 Lanzarote, back-to-back wins from Lucy Byram, and a dominant performance from Team USA in paratri.
When members of the Penticton Triathlon Club learned their town's oldest triathlon was at risk of extinction, they rolled up their sleeves to save their beloved local race.
Armed with research, a new app is increasing accessibility to post-partum rehab for runner mothers on their journey back from childbirth.
Six-time Ironman World Champion Mark Allen shares a combo dryland/pool workout that will make you physically and mentally stronger.
It's hard to simulate the open water in the pool, but avoiding the wall during certain sets is a great way to start.
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Join Outside+ See AllThink you know the Ironman World Championship in Kona? Think again. We’ve got a full guide for racers, family, friends, and dedicated fans with expert insight into every detail of the IMWC experience.
From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon.
Ranging from $3,500 to $12,000, we hands-on review and rate five of the best triathlon bikes from 2022 and beyond.
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Everything triathletes need to get the most out of your indoor training experience: indoor cycling workouts, treadmill sets, gear reviews, and more.
