From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon.

Swim paddles can provide technique and strength benefits in the pool—which should make you a more efficient and faster swimmer.

We’ve reached the end of our four-week mobility bootcamp, so now it’s time to take stock of improvements and how to continue to use the skills we’ve learned.

A registered dietitian shares 10 nutritious foods that won't break the bank.

Indoor training is super efficient—if you pay attention to the right stats and tune out the rest. Use these workouts for the trainer and treadmill to stay focused on the metrics that matter.

Top swimmers agree: Dryland training is essential for taking your swim to the next level. We look at five of the top swim trainers—from $60 stretch cords to $2,000 ergometer benches.

Use these exercises to help build the strength for your post-T2 run.

Triathletes training for any distance can benefit from quick and snappy 50s, especially when they're used to cover a variety of skills and drills in a short amount of time.

It’s not magic, these simple, but unconventional, movements will progress you toward powerful quad strength. Use this video tutorial from our Multisport Mobility Bootcamp to learn how to levitation lunge.

You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.