The story of how one promising young triathlete met an all-too-common fate.
Indoor training is super efficient—if you pay attention to the right stats and tune out the rest. Use these workouts for the trainer and treadmill to stay focused on the metrics that matter.
Use these exercises to help build the strength for your post-T2 run.
It’s not magic, these simple, but unconventional, movements will progress you toward powerful quad strength. Use this video tutorial from our Multisport Mobility Bootcamp to learn how to levitation lunge.
You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.
Think you know the Ironman World Championship in Kona? Think again. We’ve got a full guide for racers, family, friends, and dedicated fans with expert insight into every detail of the IMWC experience.
Get Started in Triathlon
From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon.
Ranging from $3,500 to $12,000, we hands-on review and rate five of the best triathlon bikes from 2022 and beyond.
Triathlon Training Plans
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.