Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
World Championship Interviews
Just like anything, there are two ways to put on a triathlon wetsuit—the right way and the wrong way. Any pro will tell you that putting on a cheap wetsuit correctly is better than putting on an expensive one the wrong way.
How did this Southern city become a triathlon championship hot spot?
Olympians, world champions, previous winners—everyone will be fighting it out for the North American title. Here's how to watch Ironman 70.3 Chattanooga.
Colnago's first time trial bike with disc brakes is complete with a bayonet-style fork, integrated base bars, and some super-slick Euro lines.
The popular cycling rear-detection radar system from Garmin gets a big upgrade with video.
Three-time rowing world champion Lars Wichert is hopeful his illustrious athletic background can carry him to the top of triathlon. With an 8:12:46 Ironman debut, it appears he's on his way.
Sleep is an important component of injury recovery - but how are you supposed to get shut-eye when your injury makes it hard to get comfortable?
“If I hadn’t found swimming, biking, and running, I’d probably be pretty sick right now–if I was still alive."
There’s no triathlon vacation like a race-cation. Use these guides to start making plans for your best tri trip yet.
Pro triathlete Rudy von Berg joins Chef Biju in the Triathlete Kitchen to talk about the best pre-race meals.
Is pink the best color for Team USA kits? What exactly happened at the Pro-Am? Can you watch triathlon on regular TV now?
Ainslie Henderson shares how being an endurance athlete afforded her the ability to walk and live today, despite a diagnosis of primary progressive multiple sclerosis.
Hypothermia is more common (and more complicated) than you might think. We break down the complex science behind what happens as you approach the temperature danger zone and how you can help yourself.
Ironman St. George
Cervélo dominates once again, but this Ironman World Championship bike count was unique, including more than 80 road bikes with drop bars and a field like we’ve never seen before at a world champs.
Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race.
Ranging from $3,500 to $12,000, we hands-on review and rate five of the best triathlon bikes from 2022 and beyond.
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
With the help of high-performance coach Alan Couzens, our managing editor finds out exactly what the Nordic approach entails—and tests it herself.
Norwegian endurance athletes—from triathlon to the track to cross-country skiing—are capturing the world’s attention with their data-driven, double-threshold, numbers-heavy approach. But can it work for the regular triathlete?
Our managing editor Emma-Kate Lidbury has been putting the Norwegian methods to the test under the watchful eye of exercise physiologist and endurance coach Alan Couzens.
Here Lidbury first explains how they defined the Norwegian training model and then Couzens outlines what the regular athlete needs to get started and the terms you need to know.
What does it mean to ‘Train like a Norwegian?’
Kristian Blummenfelt turned himself inside out to win Olympic gold, 70.3 world champ Gustav Iden made his 7:42 Ironman debut look like a walk in the park, and on the track and snow, Norwegian endurance athletes have been breaking records, winning medals, and grabbing headlines. Considering Norway has a population of five million and it’s about half the size of Texas, it’s no surprise that their huge success—and unique training methodologies—have caught the attention of the wider endurance sports world.
Although the training protocols of Norway’s finest endurance athletes are nothing entirely new, they are still interesting—and remarkably different—compared to what the rest of the world is doing.