Five Travel-Ready Strength Moves for Road Warriors
Think you can't get a good strength session in while you're traveling? Think again.
World Championship Interviews
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Ben Kanute Answers Our Members’ Questions Ahead of 70.3 North American Championships
In case you missed it: The Olympian, four-time Escape From Alcatraz winner, and runner-up at 70.3 World Championships in 2017 talks Alcatraz strategy, race-day pacing, and much more.
Weekend Swim Workout: 4×50 Drills
This set from coach Sara McLarty is full of good-for-you swim drills, broken into small sets of 4x50 to make them a little bit easier to swallow.
Gallery: Colnago’s Latest TT1 Prototype Time Trial Bike Unveiled at the Giro D’Italia
Colnago's first time trial bike with disc brakes is complete with a bayonet-style fork, integrated base bars, and some super-slick Euro lines.
Race to Tri: The CalTri Race Series
Low-budget and high-quality? CalTri is for everyone.
Triathlete Hour Podcast: What Will It Take to Revolutionize Pro Triathlon?
Sam Renouf, the CEO of the Pro Triathletes Organization, on what they have planned.
Reviewed: Garmin Varia RCT715 Cycling Radar and Camera
The popular cycling rear-detection radar system from Garmin gets a big upgrade with video.
How to Procrastinate for Your Next Triathlon
Follow our 14-step plan to delay getting ready for that race.
Best Tri Race-cations: Wine Country, California
Go high-end or rent a camper; make it all about nature or all about Michelin stars—Northern California offers a race-cation for everyone.
One-Hour Workout: Race Day Simulation in the Pool
Prepare for your open-water swim in the pool with this spicy set.
Lars Wichert Is On the Cam Wurf Plan for Triathlon Dominance
Three-time rowing world champion Lars Wichert is hopeful his illustrious athletic background can carry him to the top of triathlon. With an 8:12:46 Ironman debut, it appears he's on his way.
Are You Capable of Non-Reactive Training?
Master your “arousal control” in training to not only race your own race better, but to tackle life challenges with more ease.
Ask a Trainer: How Can I Sleep More Comfortably When I’m Injured?
Sleep is an important component of injury recovery - but how are you supposed to get shut-eye when your injury makes it hard to get comfortable?
The Link Between PTSD, Support, and Exercise in Military Veterans
“If I hadn’t found swimming, biking, and running, I’d probably be pretty sick right now–if I was still alive."
Best Triathlon Race-cations and Destinations of 2022
There’s no triathlon vacation like a race-cation. Use these guides to start making plans for your best tri trip yet.
Get the Best Pre-Race Dinner for Triathletes, No Matter Where You’re Racing
Pro triathlete Rudy von Berg joins Chef Biju in the Triathlete Kitchen to talk about the best pre-race meals.
Last Weekend Now: The WTCS is Back, and Something Happened on the Streets of LA
Is pink the best color for Team USA kits? What exactly happened at the Pro-Am? Can you watch triathlon on regular TV now?
#MyTri: If I Wasn’t a Triathlete Then, MS Might Have Paralyzed Me By Now
Ainslie Henderson shares how being an endurance athlete afforded her the ability to walk and live today, despite a diagnosis of primary progressive multiple sclerosis.
The Danger Lurking Behind “Getting Too Cold” In A Tri
Hypothermia is more common (and more complicated) than you might think. We break down the complex science behind what happens as you approach the temperature danger zone and how you can help yourself.
Triathlon News & Notes: Ruth Astle to Pace Kat Matthews in Sub8, Details on the Challenge, and First WTCS Races of the Year
The news from around the multisport world this week.
After an ALS Diagnosis, Sam Perkins Wants One More Tri
The 40-year-old will do laps at the Outlaw Half this weekend in the UK to raise awareness and funds for the disease.
What Members Are Reading
For access to all of our gear, and race coverage, plus training plans, photos, event discounts, and GPS apps, sign up for Outside+.
Join Outside+ See AllIronman St. George
Ironman World Championship St. George Bike Count
Cervélo dominates once again, but this Ironman World Championship bike count was unique, including more than 80 road bikes with drop bars and a field like we’ve never seen before at a world champs.
Get Started
Beginner Triathlon Training: Everything You Need to Know Before Your First Triathlon
Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race.
Gear
The Best Triathlon Bikes, Updated for 2022
Ranging from $3,500 to $12,000, we hands-on review and rate five of the best triathlon bikes from 2022 and beyond.
Training
A 20-Week Training Plan for Your First 70.3 Triathlon
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Triathlete Specials
What Does It Mean to ‘Train Like A Norwegian?’
With the help of high-performance coach Alan Couzens, our managing editor finds out exactly what the Nordic approach entails—and tests it herself.
Norwegian endurance athletes—from triathlon to the track to cross-country skiing—are capturing the world’s attention with their data-driven, double-threshold, numbers-heavy approach. But can it work for the regular triathlete?
Our managing editor Emma-Kate Lidbury has been putting the Norwegian methods to the test under the watchful eye of exercise physiologist and endurance coach Alan Couzens.
Here Lidbury first explains how they defined the Norwegian training model and then Couzens outlines what the regular athlete needs to get started and the terms you need to know.
What does it mean to ‘Train like a Norwegian?’
Kristian Blummenfelt turned himself inside out to win Olympic gold, 70.3 world champ Gustav Iden made his 7:42 Ironman debut look like a walk in the park, and on the track and snow, Norwegian endurance athletes have been breaking records, winning medals, and grabbing headlines. Considering Norway has a population of five million and it’s about half the size of Texas, it’s no surprise that their huge success—and unique training methodologies—have caught the attention of the wider endurance sports world.
Although the training protocols of Norway’s finest endurance athletes are nothing entirely new, they are still interesting—and remarkably different—compared to what the rest of the world is doing.
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