Writing down your goals and training gives you a jolt of motivation and encourages reflection.
It’s science. Featuring monthly motivational essays and daily inspirational quotes, the Believe Journal will help you make the most of 2020. The authors: running-world power friends Lauren Fleshman and Roisin McGettigan-Dumas. Inside the Believe Journal you’ll find:
- A 52 week training diary, laid out weekly, with lots of space to record workouts and life events
- Weekly quotes to make you think, and weekly prompts to set your intention
- Monthly essays covering topics such as training, confidence, adversity, body image, nutrition, racing, and more
- Worksheets to help you apply the essay topics directly to your own life
- Helpful tools like pace charts, planning tools, goal setting, tools for race day, sports psych skill building
- Specific running workouts, a top notch core and athleticism strength routine, and yoga recovery series