Just throw these ingredients in the blender and in five minutes you'll have a post-workout snack.

Smoothies provide a fast and efficient way to boost your daily intake of healthy calories and give your brain and body the fuel needed for optimal performance, and this blue cashew smoothie is unique, delicious, and promises to help you recover after a tough workout. With more than 65 no-fuss recipes to choose from, Sport Smoothies will fuel your workouts, promote muscle repair, and aid recovery, giving you an easy and delicious alternative to the bulky meals that so often lead to discomfort.

blue cashew smoothie

Blue Cashew Smoothie

Serves: 1
Preparation: 5 minutes

You Need

Blueberries may help with blood sugar regulation.

P = Protein boosting
D = Aids digestion
B = Bone strengthening