3 Running Drills for Triathletes


Five-time world champion Lesley Paterson introduces us to three running drills (or plyometrics) that will help you create stronger, more durable muscles as you get ready to ramp up your running mileage for triathlon season.

The Workout:
4x
– 20 meters of each running drill (bunny hops, high skips, single leg hops)
– Jog back