If you nail your nutrition, your body can do things you never thought possible. We’ve packed this issue with fuel tips, tricks, and hard lessons learned from the best in the biz.
Clear Eyes, Full Bellies, Can’t Lose: Cancer survivor, Ironman finisher, and food blogger Lottie Bildirici—and several more experts—share their secrets to nailing nutrition in 2019.
Fueled To Rule: Our 2019 Nutrition Guide is the definitive list of off-the-shelf fuel for on-the-go triathletes.
Meet Rachel McBride: The unfiltered Canadian pro talks Kona, tattoos, genetics, and the cello
Recipe For Happiness: How pro chef Aaron Vinten made his job fit his passion for triathlon
Gut Punch: Crohn’s disease will never define this young triathlete
Take It From The Man: Legendary pro Dave Scott’s best—and worst—nutritional advice
In Defense Of Fast Food: A brief complaint from a Salty Triathlete
Train. Eat. Repeat.: Top getaways for triathletes looking to combine awesome training and cuisine
Hit The Road: Follow these pro tips when traveling to your first destination race
Beyond Bento: Stash your food and drink in perfectly functioning aero style
Dream Big: Go high tech for a good night’s sleep
Winterize Your Ride: Here’s how to protect your bike this season
Tackle Your First Sprint: The lowdown on race selection, and how to get from A to Z
Drill-O-Matic: Become a faster triathlete with these three pro drills
Strength for Gym Rats: Six simple moves to boost your performance
The First Swim of 2019: Make it a perfect set
Ask A P.T.: Training tips for triathletes over 50
Dear Coach: When should race training begin?
The Right Resolutions: Make 2019 meaningful by setting the right goals
Sweet Dreams: Snooze your way to a new PR
Fun Guys: Make mushrooms part of your 2019 nutrition plan
Beyond Butterflies: An upset stomach can be more than pre-race jitters