If you nail your nutrition, your body can do things you never thought possible. We’ve packed this issue with fuel tips, tricks, and hard lessons learned from the best in the biz.

Features

Clear Eyes, Full Bellies, Can’t Lose: Cancer survivor, Ironman finisher, and food blogger Lottie Bildirici—and several more experts—share their secrets to nailing nutrition in 2019.

Fueled To Rule: Our 2019 Nutrition Guide is the definitive list of off-the-shelf fuel for on-the-go triathletes.

Start

Meet Rachel McBride: The unfiltered Canadian pro talks Kona, tattoos, genetics, and the cello

Recipe For Happiness: How pro chef Aaron Vinten made his job fit his passion for triathlon

Gut Punch: Crohn’s disease will never define this young triathlete

Take It From The Man: Legendary pro Dave Scott’s best—and worst—nutritional advice

In Defense Of Fast Food: A brief complaint from a Salty Triathlete

Travel

Train. Eat. Repeat.: Top getaways for triathletes looking to combine awesome training and cuisine

Hit The Road: Follow these pro tips when traveling to your first destination race

Gear

Beyond Bento: Stash your food and drink in perfectly functioning aero style

Dream Big: Go high tech for a good night’s sleep

Winterize Your Ride: Here’s how to protect your bike this season

Train

Tackle Your First Sprint: The lowdown on race selection, and how to get from A to Z

Drill-O-Matic: Become a faster triathlete with these three pro drills

Strength for Gym Rats: Six simple moves to boost your performance

The First Swim of 2019: Make it a perfect set

Ask A P.T.: Training tips for triathletes over 50

Dear Coach: When should race training begin?

The Right Resolutions: Make 2019 meaningful by setting the right goals

Sweet Dreams: Snooze your way to a new PR

Fuel

Fun Guys: Make mushrooms part of your 2019 nutrition plan

Beyond Butterflies: An upset stomach can be more than pre-race jitters

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