XTERRA world champion Josiah Middaugh takes a break from racing the GoPro Mountain Games in Vail, Colorado.

XTERRA world champion Josiah Middaugh takes a break from racing the GoPro Mountain Games in Vail, Colorado, to show us why an action camera can make you a smarter racer. Be sure to check out the first and second videos in our three-part series on action cameras.

Video production by Oliver Baker