5 Pack-A-Punch Core Exercises For Triathletes

Flutter Kicks
Plank With Kicks
Plank With Knee Drive
Rowboats
Side Plank With rotation

Need a creative departure from your typical ab routine? Try these five pack-a-punch core exercises.

It’s easy to neglect your ab work when you have three sports to worry about, but a strong core can improve your swim, bike and run form and allow your other muscles to function at their best. Try this five-movement routine a few times a week to build a stronger foundation.

Photos by Oliver Baker

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