We caught up with Jan at Ironman 70.3 Oceanside on April 7 where he set a course record (3:45:05!).

Jan Frodeno and his wife, 2008 Olympic champ Emma Snowsill Frodeno, welcomed the couple’s second child, Sienna Sofia Frodeno, on Jan. 30. We caught up with Jan at Ironman 70.3 Oceanside on April 7 where he set a course record (3:45:05!) and chatted about what he’s going to do with his $10,000 in prize money. (Hint: Jan is crushing it as a daddy, just like he crushes it on the racecourse.)

RELATED PHOTOS: Jan Frodeno, Anne Haug on Top at 70.3 Oceanside