Power yoga, a derivative of Ashtanga yoga, is a fitness-oriented practice that can help build endurance, stamina and strength through vigorous sequences of flowing yoga poses that emphasize total-body athleticism. In synchronizing your breath with the movements, it can also help you relieve stress.
What’s more, you don’t need to be an experienced yogi to complete the following power yoga workout. You can graduate to more challenging sequences as you practice and build strength.
In the following power yoga session, we start with easier moves as a warm-up, then go into the workout sequence, which you can repeat two to five times.