Boost your power with this strength workout from San Diego’s Rehab United co-owner Bryan Hill.

Boost your power with this strength workout from San Diego’s Rehab United co-owner Bryan Hill. “Every movement should be as heavy as you can control for those six rounds, and all movements are explosive and with purpose,” Hill says.

Do six rounds of each set of exercises nonstop. Break and fully recover before moving on to the next set.

Set one: Overhead dumbbell lunges
Set one: Scissor jumps
Set one: Shoulder to overhead press
Set two: Dumbbell clean
Set two: Broad jump
Set two: Split squat push press
Set three: Single-leg squat
Set three: Push-ups
Set three: Single-arm row
Set four: Leg lifts
Set four: V-ups
Set four: Big twist
Set four: Rotational crunch