The goal of this gym session is basic mobility, core strength and preparation strength for the coming training phases.

Every Tuesday we’ll feature a different coach’s workout you can complete in 60 min (or less!).

This week’s workout comes from Marilyn Chychota, a former elite cyclist and triathlete and now coach for Endurance Corner. She says the goal of this gym session is basic mobility, core and preparation strength for upcoming training phases. “For the athlete to be ready for the next block, the two most important stages of development are mobility and core strength. Paying special attention to range of motion, technique and form development through this phase is key.”

Warm-up

5-10 min light cardio

Mobility

All movements should be held for as long as needed to feel some improved range of motion—Chychota recommends 1–2 min minimum.

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Technique

More one-hour workouts.