Test your limits with six rounds of this fast and furious session.

Squats
Lunges
Push-Ups
Step-Ups
Dips
Jumping Squats

Test your limits with six rounds of this fast and furious session.

The perfect strength-training routine to take on the road is one that requires minimal equipment and time. This knock-it-out workout from San Diego’s Rehab United co-owner Bryan Hill packs a punch but doesn’t mandate a gym visit. Do six rounds with as little rest as possible between exercises and sets.