Experts weigh in on the small things you’re neglecting that could give you a boost on race day.

1. You don’t practice transitions.
2. You're not drinking enough coffee.
3. You’re going too hard on recovery days.
4. You’re not committed enough.
5. You're not fueling long rides properly.
6. You're not doing this swim session.
7. You’re approaching your run training wrong.
8. You’re not doing yoga.
9. You're not maintaining your bike.
10. You’re cutting corners.
11. You can’t turn off the internal chatter.
12. You’re too competitive.
13. You’re choosing the wrong races.
14. You're too hairy.
15. You're racing too much.
16. You don’t know your “why.”
17. You're not using technology to your advantage.