Training with Power
The technology developed by Stryd engineers unlocks new opportunities in coaching and training that will help runners improve efficiency through better form. The goal is to use the smallest amount of energy—lowest power number—for a given running pace. With the Stryd device, runners can experiment with their running techniques to establish the most efficient form at any speed.
“It looks like the future has arrived. A power meter for runners will advance training methods by decades.”
– Dirk Friel, Co-founder of TrainingPeaks