Tag: Quick Set Friday

Quick Set: 10×400 or 300 or 200

Choose a set based on your ability level or how much yardage you need to get in at the pool.

By Sara McLarty • Published

Quick Set: 300s And Pull Intervals

A new workout from swimming all-star and Triathlete contributor Sara McLarty to take to the pool this weekend.

By Sara McLarty • Published

Quick Set: Swim Fitness Tester

Check in with your swim fitness by completing this “test set” workout three weeks in a row.

By Sara McLarty • Published

Quick Set: Sprint For Time

Build some speed with this workout from Sara McLarty, which incorporates some sprints that start from a dive.

By Sara McLarty • Published

Quick Set: Totally 200s

Triathlete contributor and swimming all-star Sara McLarty shares a new workout to try this weekend.

By Sara McLarty • Published

Quick Set: Winter Rust-Buster

Blow out the cobwebs of the offseason using short intervals mixed with kicking, drills, and pulling.

By Sara McLarty • Published

Quick Set: 4×500

Pick a set based on your experience level and give this workout a try this weekend!

By Sara McLarty • Published