Two Winter Cycling Workouts for Building an Aerobic Base
Base training is the name given to the training that teaches your body to utilize oxygen as efficiently as possible.
Workouts
4 Challenging (But Fun!) Swim Drills For Triathletes
Go outside your comfort zone with these drills that will help you become a more relaxed and efficient swimmer.
Quick Set: Nothing Over 150
A unique workout from Triathlete contributor and swimming all-star Sara McLarty to take to the pool this weekend.
One-Hour Workout: Zombie Trainer Intervals
This week’s Halloween-themed trainer workout combines interval training with lower cadence work for strength (and zombie-fication).
Quick Set: 50, 100, 150
Looking to mix it up in the pool? Here's another new swim workout to take to try out this weekend.
4 Pilates Moves That You Can Do Anywhere
Part stretch, part strength, with a focus on alignment, Pilates is a great workout.
Quick Set: Pull Swim Pull
A new swim workout from Sara McLarty to take to the pool this weekend.
One Hour Run Workout: 50-Yard Liners
This fun take on speedwork will keep your heart rate high and your mind active.
One-Hour Workout: Descending Interval Swim Set
This simple, but deceptively tough, swim set helps to teach proper pacing for race-day success.
Quick Set: Race Intervals
This week's Quick Set workout features race intervals designed to help you work on your speed.
