Workouts

Quick Set: Kickboard Drills

We feature a workout every Friday so you have new ideas to take to the pool.

By Sara McLarty • Published

Quick Set: Back to Basics

Set yourself up for swimming success this summer with drills that work on the fundamentals like body position, breathing, kicking, and relaxing.

By Sara McLarty • Published

Quick Set: Swim, Kick, Pull

Get ready to swim, kick and pull with this workout from swimming all-star Sara McLarty.

By Sara McLarty • Published