Training

Triathlon Training

Monday Minute: Lateral Squat Walk

This week, Tim Crowley and friends show us the lateral squat walk, a great exercise for runners that strengthens the glute medius and improves lateral stability.

By Aaron Hersh • Published

Open-Water Swimming In San Diego

In town for this weekend's Ironman 70.3 California triathlon? Just because the race doesn't allow you to practice on the swim course doesn't mean you can't find a great place to squeeze in a practice swim.

By • Published