Injury Prevention

Why Do My Toes Go Numb When I Ride?

Toe and/or foot numbness is a common problem among cyclists that often involves more than one root cause.

By Casey Maguire • Published

The Right and Wrong Way to Use a Foam Roller

There are foam rollers that weigh half a pound and foam rollers that vibrate at three different speeds, foam rollers that cost upwards of $300 […]

By Amanda Casanova • Published

3 Yoga Poses to Strengthen Your Core

While many yoga poses engage the core muscles, try this simple three-pose sequence to really isolate core muscle groups.

By Sage Rountree • Published