Injury Prevention

Triathlete Doc, At Your Service

Dr. Jordan Metzl shares the most common triathlon-related queries he gets—and gives his medical advice.

Dr. Jordan Metzl

Cut Your Risk Of Blood Clots

Keep in mind these risk factors, symptoms and ways to prevent blood clots from happening to you.

Melanie McQuaid

Preventing Hamstring Injuries

Hamstrings are a prime mover in running gait, working extremely hard as they lengthen to slow the leg down at the end of the swing phase.

NATHAN KOCH, P.T., A.T.C.

Your Best Foot Forward

An effort to strengthen your feet can make the difference in your speed, form and resistance to injury.

Melanie McQuaid