Snow Chains For Your Running Shoes

If you need a pair of dedicated mud and ice shoes that can stand up to any conditions, this technique will turn a discarded old pair of running shoes into your new favorite winter trainers.

By Aaron Hersh • Published

Do Compression Socks Really Work?

The evidence appears anecdotal, but the perceived recovery benefits can’t be denied.

By Kelly O’Mara • Published

Training Tip: Tread Lightly

The AlterG treadmill allows injured runners to train weightlessly and healthy athletes to boost speed.

By Kelly O’Mara • Published