Performance Nutrition

Train and race with the optimum nutrition with these tips from our team of professionals.

Why You’re Cramping On The Run

In a long-course race, I felt super tired and my muscles cramped up two-thirds of the way into the run, despite drinking tons of fluid.

By Lauren Antonucci • Published

4 Common Fueling Mistakes Triathletes Make

When a workout or race goes bad, nutrition is often to blame. To maximize your performance potential, avoid these common fueling mistakes.

By Marni Sumbal, R.D., C.S.S.D. • Published