Performance Nutrition

Train and race with the optimum nutrition with these tips from our team of professionals.

How I Fuel: The Veggie Ironman

Colon cancer made all-American age-grouper Andrew Kalley go vegetarian. Now he’s more energized than ever.

By Sarah Wassner Flynn • Published

Your Early-Season Nutrition Plan

Your first triathlon of 2018 may still be a few months away, but you can make key nutritional changes now to prepare for a better season.

By Chris Newport, RDN • Published

5 Powerfoods To Get You Through Winter

So what if summer’s bounty is long over? There are plenty of seasonal powerfoods to get you through the winter.

By Matthew Kadey, MS, RD • Published

How To Fuel For Strength Training

Many triathletes have little time to strength train during peak swim-bike-run training but will benefit from it during the winter months.

By Lauren Antonucci • Published