Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

Want to Sleep Better? Eat These Foods

Sleep is vital for not only athletes trying to recover from rigorous training schedules, but for everyone for overall health.

By Pip Taylor • Published

Simple Recipe: A Nutrient-Dense Juice

Dr. Allen Lim shares a simple recipe for beet juice that you can use as a drink, or to add some nutritional oomph to your favorite meal.

By Biju Thomas and Allen Lim • Published

Should I Swish Or Swallow My Sports Drink?

Considering the high incidence of race-day GI distress among triathletes, it’s worth exploring the “rinsing protocol.”

By Marni Sumbal, MS, RD • Published