All Recent Articles

5 Questions to Ask Yourself After a Bad Race

Answering these five questions will help you move forward in a positive way. Sooner or later, it’s bound to happen: you’ll have a bad race […]

By Andrew Simmons • Published

The 3 Goals of Your Pre-Race Meal

Whether it is the “A” race or a big training day, your sports nutrition practice and routines are critical for improving your performance.

By Jill Whisler • Published

Peanut Butter on Toast? You Can Do Better!

These inspiring combinations of ingredients deliver the carbs and protein you need to revive after a tough workout.

By Matthew Kadey, MS, RD • Published

How Do I Get Past My Training Plateau?

Dear Coach: What is a “training plateau”, and how do I get off of one?” – Flattened Freddy In the tri world, a plateau is […]

By Doug MacLean • Published