5 Kettlebell Exercises to Simplify Your Strength Training Routine
By Fara Rosenzweig • Published
This one simple tool can help you create an efficient and effective strength training session.
Kettlebells can be intimidating. They look heavy and the exercises are odd. But here’s a little secret—they’re actually easier to lift than dumbbells and work multiple muscles at once.
Kettlebells have gained popularity over the years and for good reason: They are effective and efficient. You can burn up to 20 calories per minute. So a 20-minute workout could be a 400-calorie scorcher while challenging multiple muscles at once, especially your core.
To help you swim, bike, and, run stronger and faster, while burning a few calories, start swinging, pressing, and lifting kettlebells to take your running to the next level.