We've updated our policy regarding how we treat and protect data that is collected and used from our websites. This site also uses cookies which are necessary to its functioning and required to achieve the purposes illustrated in the policy. By using this site you agree to our use of cookies. Please read our Privacy Policy and Cookie Policy anytime for more information and your related choices.
Unlike normal situps and pushups, this non-traditional core training exercise teaches your body to be in better balance and triggers the most important core stabilizer muscles. The Palloff Press will help strengthen your center of gravity, which in turn lessens the likelihood of injury.
More “Monday Minute” videos
© 2018 POCKET OUTDOOR MEDIA, LLC. ALL RIGHTS RESERVED.
