Triathlete.com

Video: Calf Self Massage Exercise

In this video we offer you a cheap alternative to getting a deep tissue massage on your lower legs. Known as “self myofascial massage” this technique is a type of deep-tissue massage that will help you work the kinks out of your calf muscles. All you need is a hard ball, such as a lacrosse ball or baseball, a hard floor to sit on and the willingness to test your pain threshold!

More Monday Minute workouts