Looking to build core strength? These six exercises will get you there.
This is an intense core workout. Tweak the timing and reps to your level of fitness, as well as add in rest if you need it. Listen to your body and don’t hurt yourself. You can also make the workout more challenging by shortening the rest and/or doing more than one circuit of all the exercises. Again, let your fitness level be your guide here. For the standard workout, after a proper warm-up, do each exercise for 40 seconds, then rest for 20 seconds. Move on to the next exercise. Once through the entire circuit, rest for 2 minutes and repeat. Adjust the timing and intensity as you need to.