This strength routine from San Diego’s Rehab United co-owner Bryan Hill is focused on endurance, with lower intensity exercises and short rest. Most exercises have the option of being multi-directional to work in all planes of motion, since we triathletes are only accustomed to moving in one direction: forward!
Do three rounds of the following six exercises. Do each exercise continuously for one minute followed by 30 seconds of rest. Rest for two minutes between sets.