As the old saying goes, “breakfast is the most important meal of the day.” It’s true that a balanced morning meal brings about a slew of benefits, including better concentration and more energy. Yet those who are committed to endurance training know that the path to better fitness is smoother when they take their post-workout nutrition just as seriously as breakfast.
With a little planning ahead, you can really improve your recovery immediately after your workout with these pre-made snacks that taste great.
Note: All recipes include substitute dairy-free, gluten-free and vegan ingredient options.
Republished with permission from “Rocket Fuel” by Matt Kadey, RD. Learn more at velopress.com/rocketfuel.