Endurance athletes are adept at making excuses for why they can’t strength train: There’s either not enough time in the day, no gym access, or they’re afraid to put on bulk. All of these excuses are weak! In as little as 10–15 minutes, three to four times a week, you can become a stronger, more balanced athlete, improve your muscle tone and also decrease the likelihood of annoying overuse injuries.
The following four bodyweight exercises can be done anywhere, and the only equipment you’ll need to invest in is a stability ball. Perform this routine three to four times a week. Start with one to two sets and build up to three to four over the course of a month. Move through the exercises quickly but take two to three minutes of recovery between sets. The key is consistency: Pick the days you plan to strength train and stick to it. No excuses!