Matt Fitzgerald explains why the compensation effect is real and how it can be worked around with the right guidelines.
More “Racing Weight” articles and videos.
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- Gear & Tech
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2017 Triathlete Buyer’s Guide: Best in Class
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2017 Triathlete Buyer’s Guide: Saddles
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2017 Triathlete Buyer’s Guide: Power Meters
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2017 Triathlete Buyer’s Guide: Indoor Trainers
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2017 Triathlete Buyer’s Guide: Helmets
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Your Smartwatch Is Getting Smarter
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Suit Up! 9 Wetsuit Reviews
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A Look At Finis’ New Edge Fins
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Quick Look: SwimFast Ergometer
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Can A Data Watch Improve Your Swim?
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- Training
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Quick Set Friday: Tarzan Drill
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One-Hour Workout: Pull Buoy Swim Strength Session
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Beginner’s Luck: Open-Water Tips and Tricks (Part I)
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Quick Set: The Ultimate Full Body Swim Workout
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One-Hour Workout: T1 Swim/Run Heart Rate Crusher Brick
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One-Hour Workout: ITU-Style Bike Pace Change-Ups
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One-Hour Workout: Killer Bike Intervals for Power and Endurance
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4 “Big Gear” Cycling Workouts to Build Leg Strength
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5 Weeks to a Stronger Bike
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Want To Increase Your Pain Tolerance?
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- Nutrition
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Think Outside the Bar/Blender with These Post-Workout Snacks
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How I Fuel: A Kona-Qualifying Nutritionist
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A Poor Diet Will Affect Performance—Even If You Look “Fit”
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How to Use Real Foods to Fuel Before, During and After Training
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Workout Fuel Is Getting a Refreshingly Minty Update
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- Lifestyle
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America Ferrera: From Grind to Glam
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Huzzah! This Airline Just Announced Bikes Fly for $25
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PROfile: Jodie Cunnama (née Swallow)
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Behind the Grassroots Efforts to Make Triathlon More Diverse
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Joe Gambles on Coaching, Cairns, Kona and Being a New Dad
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These 24 Photos Will Get You Pumped for Mixed Relay Triathlon
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How Life Time Tri Plans to Make Short Course Triathlon Great Again
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Why a Pool-Swim Tri Is a Great Option for All Levels
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The Fine Print: What Do Race Waivers Protect?
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Chrissie Wellington Crushes Everything Always (Now It’s Ultramarathoning!)
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- News
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Garmin Just Made a Move to Make You More Aero—In Real Time
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Huzzah! This Airline Just Announced Bikes Fly for $25
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6 Top Amazon Prime Day Deals for Triathletes
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How Life Time Tri Plans to Make Short Course Triathlon Great Again
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Kienle, Crowley Post Fast Times at Ironman European Championships
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