Matt Fitzgerald explains why the compensation effect is real and how it can be worked around with the right guidelines.
More “Racing Weight” articles and videos.
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- Gear & Tech
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2017 Triathlete Buyer’s Guide: Best in Class
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2017 Triathlete Buyer’s Guide: Saddles
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2017 Triathlete Buyer’s Guide: Power Meters
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2017 Triathlete Buyer’s Guide: Indoor Trainers
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2017 Triathlete Buyer’s Guide: Helmets
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How to Put Your Triathlon Wetsuit on Like a Pro
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Reviewed: 10 Wetsuits for Triathletes
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Your Smartwatch Is Getting Smarter
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Suit Up! 9 Wetsuit Reviews
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A Look At Finis’ New Edge Fins
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- Training
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Quick Set: Pull Swim Pull
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Quick Set: Race-Week Reps
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One-Hour Workout: Descending Interval Swim Set
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Quick Set: Race Intervals
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Quick Set Friday: Mixed Bag
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One-Hour Workout: Time-Crunched, Mixed-Energy Systems Ride
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Mounting Biking = A Triathlete’s Secret Strength Training Weapon
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One-Hour Workout: Punchy Bike Cadence Set
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Maximize The Strength and Flexibility Needed to Stay Aero
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5 Weeks to Your Fastest 70.3 Bike Split
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- Nutrition
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Know Exactly What’s Inside Your Sports Drink
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A Triathlete’s Guide To Salt
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One Doctor’s Advice for Avoiding the Dreaded Bonk
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10 Tips for Avoiding Frequent Race-Day Porta-Potty Trips
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I’m Racing My First Off-Road Triathlon—How Do I Fuel?
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- Lifestyle
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The Danger of Letting Triathlon Become a Huge Part of Your Identity
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Audrey Ernst: From Tri Newbie to High School National Champion
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Triathletes of All Ages Share What Keeps Them Motivated
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Characters of Kona: The Last Finisher
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A Few Notables from the 2017 Kona Underpants Run
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- News
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Van Collides with Pro Matt Russell at Ironman World Championship
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Daniela Ryf Earns Third-Straight Ironman World Title
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Patrick Lange Breaks Course Record to Earn First Ironman World Title
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Triathlete Seeks a Controller
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Cervélo Repeats as Kona Bike Count Winner
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Cervélo Repeats as Kona Bike Count Winner
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Zoot Sports Has New Owners! What That Means for Triathletes
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Garmin Releases The New Edge 1030
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Giro Announces New Vanquish Aero Road Helmet
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Canyon Has Landed in the U.S.
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Van Collides with Pro Matt Russell at Ironman World Championship
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Daniela Ryf Earns Third-Straight Ironman World Title
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Patrick Lange Breaks Course Record to Earn First Ironman World Title
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Pro Cyclist Andrew Talansky is Switching to Tri to Put Family First
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Tim Don Struck by Car, Fractured Vertebrae, Out of IMWC
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- Kona 2017
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